Sleeping issues and Subtle energy

[arcane]

Energy workers, awakened, vampires, and many people in the oec have sleeping issues that go beyond those of the rest of the world.

Subtle energy, that of psi/core/veil and others, tends to supercharge the human body. This allows us to do things beyond what we could usually with our normal energy made by the physical body.

It also means that when going to sleep, the physical body retains this supercharge and doesn't allow for sleep easily.

1) Identify any mundane issues and deal with them. Try normal methods:

*No Caffeine 5-8 hours before bed.
*Eliminate annoying noise in your environment, as it causes stress and raises your blood pressure.
*Listen to Music/White Noise
*Exercise during the day
*Get a Massage
*Take a Warm Bath
*Drink a Cup of Warm Milk
*Drink a Cup of Herbal Tea
*Sleep in a Dark Room
*Keep Regular Bedtime Hours

2) If these don't work, dump your excess subtle energy.
*While laying in bed, trying to sleep, focus on all your excess energy and let it all flood off you. Then see if that helps.
*If you've been Mirroring your energy back on yourself, stop for the night.

Anyone want to share methods of sleep or issues, feel free.

[LHC]

Isn't the purpose of sleep largely to generate and store energy?

[Dlos]

LHC,

Store energy, yes.

But when one has more energy then they need, it makes it difficult to go to sleep or to sleep well throughout the night.

[AgentAAA]

Heh... Ironically enough, just last night, i ended up being awake till 7 in the morning. the solution was letting off a huge amount of energy. now today, i decide to check on the forums again. How coincidental.
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